Tag Archives: freedive

Sligo is the Adventure capital!!

Jelly

 

 

 

What a diverse bunch of heads we have in Sligo. OK while I appreciate I am going to be biased as I was born and reared here the facts speak for themselves.

Last night the newly organised and re-energised Sligo Adventure Hub kicked off with a social to lay out their plans. The committee deserves great praise and a great crowd landed in to Fureys pub. But my oh my what a diverse bunch of people.

Barry Mottershead shared his story of how born in South Africa and though he travelled the world he came back to Sligo. He has done countless interviews on charging the monster that is Mullaghmores big wave but he hasn’t just stayed here for that. It’s the combination. Barry will be launching his new Kayak tour business shortly.

Our next speaker was Blaihthin Sweeney from the Rennafix group. In essence the group helps people out that are dealing with mental health issues by helping them enroll on different outdoor/adventurous pursuits. Trying to get a little natural endorphins going  to help with mental health.

So between the epic mountains we have here and the mighty Atlantic Ocean it’s difficult to see yourself anywhere else. The range of activities is growing, we have had surfing for I don’t know how long but long anyway and now Stand up paddleboarding and kayaking are coming in to their own. Was also very excited to hear we should have some coastering starting in Sligo this summer to.

The big, big news is we also have our own home grown Aida instructor for freediving. Yes he is in Sligo too. So probably the ultimate underwater adventure sport now has two instructors in Sligo. This is a great thing and badly needed to grow the sport. I studied Aida up to a three star before moving to AA but like anything the agency itself is less important than the instructor . Our Aida instructor is none other than legendary waterman and all round good guy William Britton. William along with Warner run N.W adventure tours who do hiking and moutain-biking etc all along our spectacular hills and mountain tops.  He surfs like a pro as well. Will keep everyone posted on his plans, yes this is competition for me I suppose but  this is great for freediving in Ireland which is what it’s all about.

I could wax lyrical about the beauty we are lucky enough to share here but really the best way to see it is see with your own eyes. Yeats did his best to describe it but living it is different. Being in the scenery rather than just looking at it. Even better if you experience it while taking part in an activity. One of the things I dearly love about my beloved home county is this. As I sit typing this drivel I am just outside Sligo town. 10 minutes takes me to Strandhill for a surf. 10 minutes takes me to the foot of Cnoc na Rea mountain and a short while later I can be taking in majestic views of my Atlantic. 20 minutes brings me to Mullaghmore where some of the best diving is via the shore so no need to launch a boat. Along the way you will pass some of the oldest meagalthic structures in Europe and jaw dropping scenery. That’s before you start whatever you are about to start.

Make adventurous plans for Sligo this summer. You won’t be disappointed.

2014, Journeyman or “The Journey, man!!”

Boat through the rocks

 

Isn’t that what we are all on here on this terrific little spinning globe of liquid and some clay we reside on ?

 

 

 

So it’s that time of year when we set out our goals, aspirations, wishlists, to do lists for the year. In order to achieve our ideal. Our ideal weight, career, relationship, life etc. When we finally get feed to the fishies does it all matter?  I’d sure like to think it does.

The Zen master said, once you achieve nirvana, all that’s left to do is laugh, he also said this could be a good thing or a bad thing we don’t know the full story so lets not get too excited or depressed about where we are right now. It’s the busy season for self development and goal setting. Worthy ideals, even if only a few take them through to achievement. It’s surely about the journey rather than the destination, right? Yes the journey is dammned hard at times but every so often you look around and see someone else,s journey that you would not wish upon your worst enemy. So like the swell studded Ocean, the peaks and troughs come marching along. Sometimes you are on the crest of the wave and loving it and sometimes you are in the trough getting the shit kicked out of you. It’s a good an analogy for life and  should be taught in schools I tells ya.

So despite our goals we may feel like we ended up back where we started or at times even further back than that, do not pass go, do not collect €200 etc. But it’s a long road and the time will pass anyway. The time will pass anyway. You may have heard it said that there is no difference between the optimist who says everything will work out in the end but does nothing about it and the pessimist who says it can’t be helped and so does nothing about it.

Research has shown that it’s not actually the achievement of a goal that brings us satisfaction ( although that’s a good thing ) but the progression towards that ideal. So we feel crap when we stagnate and good when we are making moves towards something. So with 2014 around the corner it’s time to bust a move. Grab the swimmers, the runners and the notepad and decide what 2014 will do for you rather than you for it. All part of the journey.

See you out the back.

 

Reasons to be cheerful,

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Many of us are attracted to the sea or the Ocean or just a body of water. It’s evident in the property prices near the Sea, it’s evident in any map of any country, people given the option will live close to the coast rather than in the midlands.

 

 

 

Problems seem smaller when you stare out at the vast infinity of the Ocean,  all the issues of this terrestrial existence melt away when you are on, under or just beside water but in particular the Ocean. If you are reading this blog chances are you have some kind of affinity with the liquid element too. No matter where I go, if there’s water nearby my fins come too. Even if conditions are bad I’ll still dive in just cross it off the list. I am with child to dive somewhere in the Pacific, maybe less so The Arctic and Antarctica but under ice somewhere at some stage has to be on the cards.

Some people take this one step further and abandon the land, maybe not altogether but they do sail off into the wild blue yonder on a regular basis. This isn’t just to travel but a way of life. A way of seeing the world and seeing yourself from another plane. The real you we are all so afraid of seeing. I am sure you might feel like Robinson Crusoe until you find out thousands of people do this all the time. There are thousands that have either retired, dropped out or decided that this is the path of life for them. “A tourist doesn’t know where they have been and a traveller doesn’t know where he’s going”. Paul Theurox.

We evolved from water so it’s only natural that once used to it, we feel right at home peaceful and connected. Our bodies if not our minds remember the ancient reflex that helps us stay down longer and deeper. Living on the West coast of an Island in the Atlantic you can’t helped but be moved by it, whether by the sunsets, the calm, the peace, the solitude or conversely the omnipotent raging power that sweeps all before it.The Ocean is a vast, vast beautiful thing and I hope and pray it’s still in good enough condition for future generations to enjoy down the road.

The film Blackfish aired on CNN recently and the storm of protest against cetacean captivity is building momentum year on year. Go see it and be moved. It’s hard to think what an individual can do against the tidal wave of problems and pollution that we seem intent on inducing into Oceans that provide the vast majority of oxygen we breath on this spinning little ball of ours. But you can, you don’t have to start a movement, you don’t have to throw stones through the windows of dolphinariums (but don’t let me stop you). Just pick up a single piece of litter from the beach and bring it home.

1. You will feel better about yourself.

2. The Ocean will thank you for it in some way shape or form.

3. Someone might see you and be inspired to do the same.

Reasons to be cheerful 1,2,3.

 

At times I’m struck dumb!!

Smacht Diver

Smacht Diver

 

 

Hard to believe of me for anyone that knows me. I’m not usually short of a word or six and once I have a few drinks in I can’t shut up and the volume increases,it goes to eleven. But its happened on more than a few occasions that I am stuck for words. Once you interact with the people I suppose its bound to happen and when it does, it strikes me dumb. Maybe not at the specific time. I may not always show it simply because I am not always aware of the enormity of the situation at that time.

 

 

The thing is fear. Blessed am I who lives near the Ocean and gets to spend my life diving in it, surfing on it or just admiring its wonder and beauty from the shore as the Sun sets on it. I love it with a passion and while I respect it to an almost religious degree, I rarely fear it.

Every so often I have a student come along with the fear of water, or if not water then open water. The vast expanse of the Ocean and the fear of being out of your depth several times over. If you can’t see the bottom it can feel like you are floating over an abyss. An endless pit of nothingness. Sometimes these people are part of a group of students and sometimes they are on a one to one course. Sometimes people come to me admitting they fear water and want help with that but sometimes they don’t announce it until the end of the course or as we are about to leave the shore. You can often tell someones ability in how they move in water during a pool session but not always. A person can be super confident in the pool and super nervous in open water.

These thoughts don’t always come to me at the time but usually I can spot them. I reassure the student and some of my confidence passes over to them and we go on our merry way. We do our dives, our skills and enjoy the liquid element. We may have a brief chat about it afterwards or we may not. Its only later the facts strike me or sometimes they are brought about by something completely unexpected.

I had one student who as part of a business group was down doing a discovery day. He had forgone the pool element for personal reasons and went straight to open water. As we had a large group I had a boat instead of the usual shore dive. At the end of the day he confessed to me that he didn’t think we would ever get him in the boat, then didn’t think we would get him out of it and never mind getting over to the dive line. The picture above is of him returning from a 4m dive. While I was happy with the result that day I really didn’t think more about it.

As a follow on to that course, a year or so later about 150 people were gathered to hear some speakers etc and the audience was asked to contribute events that had made a lasting difference in their lives. After a few had gone I recognised the voice of the student who I had chatted to briefly beforehand. He told the crowd that at his age not that many things were life changing events but the day freediving was. He admitted that he had never been deeper than his knees and that the memory of him conquering this fear of deep water led him to say “If I can do that after all these years of it holding me back then I’m ready for anything”. Needless to say I was stunned but happily surprised that something I was a part of had had such a profound affect on someone.

The lesson here isn’t about freediving but about the human spirit and the ability after so long, to still be able to stand up and say I’m going for it. To kick back the fear that was holding you back, grab it by the scruff of the neck and go for it. It’s not always apparent to me at the time but when I do see it or recall it, it makes me contrite, humbled, inspired and privileged to witness it.

You really should play with yourself more!

Jans photo of me

 

 

Photo thanks to Jan Ploeg

 

 

 

 

As adults we really should play with ourselves more.

That’s a headline and a half right there. For those of you giggling down the back, I am deadly serious. On the freedive courses we use play a lot. Obviously there are serious bits about safety, technique and we tend not to play with them. But we should always play with and play in water. Despite what you were told when you were growing up. The proviso being when its safe to do so.

We learn when we play. One of my favourite things to do in water is play superman. We do this by pushing off the wall underwater. At mid-glide you perform a roll of 180 degrees so that you are now upside down in the pool under water. Just like Robin Williams you get a different perspective. But its much more than that. Yes you may see and feel the water differently. Yes you may pop up and break the surface and yes you may misjudge it and hit you head off the pool floor. (common) But you keep playing and like learning to walk as a baby after you fall down so many times eventually you get the hang of it. Eventually you are streamlined, sleek and move with the water. Now you can literally do anything. You have just added another dimension to your movement. As terrestrial beings we can only move forward, backwards or side to side. As aquatic beings we can now add up and down to that. We can roll, pirouette, spin, tumble and above all play. The body learns and use makes master. Try this with fins and without. You must either use a nose clip or a mask and yes you will get strange looks from other pool users but if you are not getting strange looks from people on a regular basis maybe you are not living life to the fullest.

The last thing we do is blow bubble rings like in the picture above. The dolphin is optional and never in a pool guys, that aint cool. So to blow a perfect bubble ring takes a little practice. Neck weight is good or a small weight belt and hold it beyond your head. Lie down on the pool floor. You may need to start with an exhale or not full longs to stay down. Wait and let the bubbles from you, the mask etc disperse and the water column settle. Take your time. Wait for a second between attempts. Keep practicing. Yeah its a neat trick and looks nice but it also ends up with you on the bottom of the pool with empty lungs so go shallow and play a bit.

Both of these playful acts do something other than make you feel like you are 8 years old again which in and of itself is no bad thing. It builds up what the master calls Aquaticity. If you ever watch Umberto dive just for fun you can see the way he moves isn’t diving, isn’t swimming. Its more like a dance, a flirtatious movement with the water where both elements, body and water really become one.  It’s beautiful to watch and even more beautiful to emulate. So go play.

 

Describing the why?

INSTRUCTOR COURSE 2010 064

 

After the first two questions every freediver gets asked, how long can you hold your breath? And how deep can you go? The next question is usually why?

It’s not an easy question to answer but in another way it’s simple. Why indeed? It’s not exactly the adrenaline junkie high of wing suit flying or free climbing but I think all these extreme sports have a common thread. Part of it is certainly the possibility to connect with nature and experience the beauty of marine life and seascape. To swim with large creatures like dolphins, mantas, sharks and whales is a reward in itself and one I have been privileged to experience.

But the bigger part I think is connectedness, the feeling of really living, of being more alive in that moment than in many years of life before this. I think this connectedness is universal but is always seen or felt in endeavors of this type or in nature. The climber at the top of the peak, the kayaker at the end of the rapids, the wing suit flyer or base jumper when they finally deploy the chute and we all breath a sigh of relief. These are extreme examples but I only use them to illustrate the point. You probably get the same feeling when looking at an ice clear star studded night sky or sunsets that could only be painted in colours available to an almighty higher intelligence, like the ones we get on the west coast of Ireland here.

When not looking at the beauty around me or if diving deep just on a line in blue water, I usually close my eyes. So, diving blind may not sound appealing but it’s incredibly relaxing once you get into it. The hangs I sometimes do at depth are intense but in a really subtle way. It’s usually a slow descent using my arms to pull down to about 10 metres or so. Then I turn round and hold on to the rope. At this point I should be neutrally buoyant, so not rising or falling. With my head now right way round I wrap my arms around the line and close my eyes. When I am very relaxed my head falls to one side. I can feel my heart rate getting slower, slower and slower. The pressure at this depth is there but not uncomfortable, just a gentle squeeze. It’s as if the whole world is gone or doesn’t exist. Trance like, dream like, there is nothing else involved in that space. Just me and the universe. I am part of it and it also is an equal part of me. If I do slowly open my eyes at any point all I see is the melancholy green of my beloved Atlantic or the intense vivd Blue of the Red sea if in Egypt. But mostly they stay closed. Its incredibly difficult to put the sensation into words. You can feel a great bright white light of energy, but you don’t see anything. You feel energised to bursting point with life but, also relaxed. Think of the film Avatar when they connect with the earths energy force. That’s it, that’s the connectedness, a brief glimpse of the “meaning of life” for the junkie without having it explained. The mystery still remains. Like a dream you knew you had and it was good but you only remember fleeting parts of it.

After a few minutes of this bliss the body’s signals take over and just can’t be ignored any longer. Contractions of the diaphragm are becoming stronger and the urge to breathe is becoming overwhelming, but a big part doesn’t want to go back. A big part wants to stay there. Surrounded by this serenity who would want to leave it? As Jacque Mayol says in the Big Blue “you have to have a good reason to come back up”. Fortunately I have several good reasons to come back up.

Not least is the desire to take that first breath again and prepare to go back down. That’s the why.

 

 

Living or just existing?

 

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It’s a valid question. I think!

You read and hear in so many formats that very question. Maybe Alan Watts sums it up best. Many of the self help or self development books and gurus seek to clarify or help us answer it.

 

Is it better to have the well paying job that you hate in order to try and live the life you want at the weekend? Or better to have uncertain income but the joy of living fully everyday? Answering your call instead of the organisations.  Exploring your creativity instead of being stifled by the rules and wants of the organisation.

There’s no right or wrong answer to this. There is only your answer. Justify it anyway you want to logically but if it’s not right then it won’t sit right within you. It will keep you up at night, it will gnaw at any given moment and a feeling of dissatisfaction will prevail. Do whatever you “feel” is right but search for it first. Live life, don’t exist.

“Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much, because they live in the gray twilight that knows neither victory nor defeat.”

Theodore Roosevelt.

We can also gain much inspiration from a man like Burt Munro, the world is full of ordinary people doing extraordinary things but we tend not to hear much about them as mainstream media continues its dumbing down run to oblivion. If you haven’t watched it go see the Worlds fastest Indian. Hopkins said it was one of his best films to work on as it was more him, his own character. The tapestry of your life is always just in front of you, always just ahead and something we should pay more attention to. It’s up to you where you will put in the stitches. The alternative is to have someone else do the stitching for you.

Perhaps the easiest way to drill down through the dross is to answer the ultimate question.

What will they say about me when I’m dead? Good. Bad or nothing at all?

Surfs up brah!!!

Surfs up

 

 

 

If I’m not under the water I’m on top of it. I have been surfing a few years now and know what I can do and what I can’t. I am a longboarder so to the uninitiated that’s a super long board 9ft + that means its easier to catch a wave but a little harder to do tricks on. I don’t do tricks so it’s not an issue for me. Longboarding usually, but not always uses smaller waves so think head high and below and anyway that’s what I am most comfortable in. Sometimes you surf and its shit to be honest, but sometimes its hard to describe in words, its so good.

Depending on the state of the tide, swell and wind you can be paddling a lot and still just not get there, as the wave is either peaking too early and closing out/breaking into white water. Foamy white water is all fine and well to bring you back to shore but what you really look for is glassy green walls to carve up and down on or trim and glide your board over. Then, if feeling good and solid you can try to walk out to the front of the board and hang ten or five, so one foot or two feet over the front edge or nose. I can’t do this. At present I usually only get to a foot of the front of the board before I have to shuffle back or lose the wave, fall off. My favourite thing is to hunker back down so I am really low to the board and try to control it that way and if I’m lucky trail a hand through the green wall of glass as I go.

At worst its a decent workout for the arms and body. At best its Zen.

The waves have been created by powerful low pressure storms way off in the Atlantic, the earths rotation has sent this swell in to land in one direction or the other. It’s traveled hundreds and hundreds of miles to get here keeping its energy intact. As it hits shallower water it starts to peak up, just before it breaks and disperses all its latent energy. As you finally stand up on this wave, you are connected to the wave, harnessing its energy, feeling part of its energy, you and you alone are now part of the earths vital force.

On a recent day at a local quiet beach I pretty much had the place to myself. The sun was shining down onto a glassy calm sea only interrupted by the soft, slow, regular, pulsing swell. Imagine yourself relaxed on the board.The wave caught easily with just a few paddles, nice slow bottom turn to bring you to the shoulder and the good wave keeping its shape all the time. As you glide in, looking down you see the ripples in the sand below and that shimmering effect of the sun on the sea through clear water. Dancing, mesmerizing, spiritual, connectedness and you standing Olympian above it all. All too soon it’s over. No drama, just a short paddle back out and wait for the next one.

It doesn’t happen all the time but when it does, like the Guinness ad it’s worth the wait.