50, Fat, Diabetic, Ahead of you.
Had my first run in a few months. I rarely enjoy a run, I do enjoy the satisfaction of having done it at the end but don’t think I have ever got the runners high and sometimes, like last evening the scenery and weather is spectacular. Lets be clear I am a plodder, the earth shakes as I trundle down the road while slim long legged gazelles saunter pass me. That’s why I usually go somewhere quiet to run. I have two short loops near my house the longest of which is 5k so that will give you some idea of the lack of level I am at. The music does help and I consistently find myself sprinting ahead when a faster part of the song comes along. I think this is good.
Runners (I think) call this fartlek training, all I know is that it helped me lose weight over the years and it’s how I run. I have no mad desire to do more or certainly not much more. Ran a few 10ks but that’s it. (for the moment) So from being a pretty overweight 17.5 stone I managed to get down to about a 13.5-14 stone. Here’s the reason’s why I think.
1. I was aware that my weight was holding me back in freediving. I am a reasonably sized guy anyway so most people were shocked when they heard my true weight, I used to carry it well.
2. I was aware of where I was going, at the time I had a reps job, in the car a lot and stopping for tea and sweets and shit along the way so I have no doubt that 20 stone was in sight.
3. I didn’t lose it in three weeks or months but probably more like two years. I started to train consistently 3 nights a week to the extent I got pissed off if I missed one and felt guilty about it. I cut the sweet stuff to weekends only.
4. I transformed my swims from being like a slow walk to a more intense mixture of distance and sprints with drills etc thrown in. So the heart all of a sudden was challenged and had to beat a hell of a lot harder even though the overall distance may have been less.
Now maybe its body dysmorphia but anytime I feel I am putting on weight again I get paranoid and start training hard for a while and get back to cutting down on the crap.
All this has made my freediving better no question, probably because I have more confidence in myself rather than out and out fitness but also my physical health and mental health are far better. So go get a pair of shorts and runners, do it today and commit to building a better heart. You know you can do it. It will stand to you forever.